How Much Can You Put in a
Solo 401(k) This Year?

Self-employed business owners have access to one of the best retirement savings vehicles available. Most are not using it to its full potential. Find out your exact contribution limit and what it saves you in taxes.

For freelancers, consultants, sole proprietors, and small business owners with no full-time employees other than a spouse

Your self-employment income

The Solo 401(k) — also called an Individual 401(k) — is available to self-employed individuals with no full-time employees other than a spouse. It has two components: employee deferrals and employer profit sharing.

Your business profit after expenses, before the self-employment tax deduction

Your 2025 Solo 401(k) limits

Employee elective deferral (max)
Pre-tax or Roth — your choice
Catch-up contribution (age 50+)
Additional if you are 50 or older
Employer profit sharing (max)
25% of net self-employment compensation
Total maximum contribution
Estimated federal tax savings
Pre-tax contributions only; state taxes vary

The Solo 401(k) is one of the most powerful tax tools available to self-employed business owners. A CFP® professional can help you set one up and integrate it into your full financial plan.

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This calculator is for illustrative purposes only and is based on IRS limits for the selected tax year. Actual contribution limits, deductibility, and tax savings depend on your complete tax situation, business structure, and other retirement accounts. This is not tax or legal advice. Consult a qualified tax professional before making contribution decisions. Limits shown reflect self-employed individuals with no W-2 income from the same business. Advisory services offered through Core Planning LLC, a Registered Investment Advisor. View disclosures

How to use this calculator

The Solo 401(k) has two contribution components. The employee deferral works like a regular 401(k): you can contribute up to the annual IRS limit. The employer profit sharing component lets you contribute an additional 25% of your net self-employment compensation. Together, these can add up to significantly more than a SEP-IRA for most self-employed earners.

  • 1
    Enter your net self-employment income
    This is your business profit after expenses but before the self-employment tax deduction. If you have a Schedule C, use that profit figure. If you are unsure, use a conservative estimate of your expected annual profit.
  • 2
    Enter your age
    If you are 50 or older, you qualify for catch-up contributions. If you are between 60 and 63, you qualify for an enhanced catch-up under current law.
  • 3
    Select your federal marginal tax rate
    This is the rate on your last dollar of income. For most self-employed earners with $100k to $300k in net income, this is 22% to 32%. Your tax professional can confirm this.
  • 4
    Review the total contribution and estimated savings
    The savings shown reflect federal income tax only. State income tax savings will add to this number in most states.

How to interpret your results

  • The Solo 401(k) almost always beats the SEP-IRA for the same income.At most income levels below $300,000, the Solo 401(k) allows larger total contributions because of the employee deferral component. The SEP-IRA is simpler to set up, but if contribution limits matter to you, the Solo 401(k) wins.
  • The tax savings are immediate.Every pre-tax dollar you contribute reduces your taxable income this year. At a 32% marginal rate, a $20,000 contribution saves $6,400 in federal income tax. You also reduce your adjusted gross income, which can affect other deductions and credits.
  • You must establish the plan by December 31st to contribute for that tax year.Unlike a SEP-IRA, which can be opened and funded up to your tax filing deadline, a Solo 401(k) must be established by the end of the calendar year. However, you can fund it up to your tax deadline including extensions. If you have been meaning to open one, do not wait until January.
  • Roth is available inside a Solo 401(k).You can designate some or all of your employee deferral as Roth, paying tax now in exchange for tax-free growth and withdrawals in retirement. This is particularly valuable if you expect your tax rate to rise in retirement, which is common as savings grow.
  • The contribution limit grows over time.IRS limits adjust periodically for inflation. The calculator uses the most current published limits, but worth double-checking each year before you finalize your contribution.

Common mistakes to avoid

  • Setting up a SEP-IRA without comparing the Solo 401(k) first.Many self-employed individuals open a SEP-IRA because their accountant mentioned it. For most earners below $300,000 in net self-employment income, the Solo 401(k) allows larger total contributions. It is worth comparing before you commit.
  • Missing the plan establishment deadline.The Solo 401(k) must be opened before December 31st of the tax year. Many self-employed people learn about it in February when their accountant is doing their taxes, and discover they missed the window. Put a reminder in October.
  • Not accounting for the self-employment tax deduction.The IRS requires you to reduce your net self-employment income by half of your self-employment tax before calculating your employer contribution. This calculator does that for you, but if you are doing the math manually it is a common error.
  • Contributing more than your net earnings.You cannot contribute more than your net self-employment income. If you have a low-income year, your Solo 401(k) contribution is limited to that amount, even if prior years had higher limits.
  • Ignoring the plan once it is set up.A Solo 401(k) has some administrative requirements, including a Form 5500-EZ filing once your plan assets exceed $250,000. This is not burdensome, but you need to be aware of it.

The Solo 401(k) is one of the most underused tax tools for self-employed business owners.

We help business owners set up, contribute to, and integrate Solo 401(k) plans into a broader financial plan. If you have not opened one yet or are not sure you are maximizing yours, let's talk.

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This calculator is for illustrative purposes only and does not constitute financial advice. Results are estimates based on the inputs you provide. Contribution limits shown reflect current IRS guidance and may change. This is not tax advice. Consult a qualified tax professional before making contribution decisions. Advisory services offered through Core Planning LLC, a Registered Investment Advisor. View full disclosures